Beginner’s Guide to Pole Dancing

YES! FINALLY! I have been wanting to try a pole dancing class since I moved to Cary and found out my closest gym was a pole dancing one. One of my penpals does it and described it as “like swinging around the jungle gym as a kid except in high heels”. I had pretty much no faith in my strength or coordination but I knew I could count on a serious workout and having fun swinging around like an idiot! I accomplished both things.

To get pumped, I watched some “beginner” videos on youtube. There’s a reason I write the word in quotes because damn. Still, pole dancing is beautiful and hardcore as shit so I enjoyed watching the videos even if I knew I would never be able to do some of those moves. Esp after just an hour lesson!

My friend Alex agreed to go with me. She actually has ballet experience so she was much more poised and less floppy than my flailing self, but I like to think I made up the difference in sheer ENTHUSIASM.



We learned about five moves in all, and there was only one of them I could accomplish semi-gracefully: the pirouette. Surprise, it’s the only one that doesn’t require you to be able to support your body weight with just your arms.

Naturally my arms were HELLA sore for like three days after, but my legs were a little too because, surprise, pole dancing happens all on the balls of your feet and since I never wear heels, those muscles are not used to doing so much work. For this class we were barefoot, but when you move up the ~pole dancing ranks~ you do wear heels while doing it.

I decided I’m probably not going to invest the time and effort to get good at this, but it was fun to try. And it inspired me to go up a level in my usual weight-lifting because my arms are even less competent than I thought.

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One response to “Beginner’s Guide to Pole Dancing”

  1. Yeah supporting oneself arms-only from a verticle pole seems like it would be super tough

    You should go all-in and do a beginner’s guide to doing beginners guides

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